How to Cook Rainbow Trout
How to Cook Rainbow TroutHow to Cook Rainbow TroutHow to Cook Rainbow Trout
How to Cook Rainbow Trout
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How to Cook Rainbow Trout
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How to Cook Rainbow Trout

How to Butterfly & Bake Trout or Salmon:

The method below is great with any kind of trout or salmon. A 3 to 6 pound trout is usually the best size to bake. You could do this with a big fish like a 10-pound trout or a 20-pound salmon. You just have to cook longer at lower heat. A 20-pound salmon would take 90 minutes on a low heat BBQ.

How to Make Baked Stuffed Trout

Cut the head off and gut the fish. These pictures were taken on the shore. I had to clean these fish on a rock so it should be much easier for you to do this on a fish cleaning table. How to Make Baked Stuffed Trout

Butterfly: Here is where we start to butterfly the trout. Turn the trout upside-down so the stomach is facing up. Turn your knife upside-down so the blade is facing up. Slide your knife in along the backbone (at the base of the rib cage) and cut up so that your knife slides up along the outside of the rib cage. Then turn your knife over and cut down along the backbone. You have to cut through a ridge on bones that we take out later. When you cut down, don't cut through the skin. Cut down to the skin and cut along the whole lateral of the fish right to the tail. How to Make Baked Stuffed Trout

Do the same thing on the other side of the fish so that you have the two sides of the fish laying flat and the rib cage structure is in the middle but clear of the meat. How to Make Baked Stuffed Trout

Then turn your knife sideways and cut along the base of the meat and remove the bone structure. How to Make Baked Stuffed Trout

Now you have a butterflied trout. There is still two rows of bones to take out. How to Make Baked Stuffed Trout

With your fingers, you can feel the row of bones that you cut through earlier. Just slice these bones out by cutting along the bones on both sides. Don't cut through the skin. How to Make Baked Stuffed Trout

Get a big piece of heavy duty tin foil. Smear butter over an area which is the same size as the trout. Sprinkle salt, pepper, lemon juice and lots of poultry seasoning on the butter. Then place your trout (skin down) on the butter which is in the middle of your tin foil. How to Make Baked Stuffed Trout

When you are in the bush, the most convenient stuffing to bring is Stove-Top Stuffing. Get the regular stuffing for turkey or chicken. When we follow the directions to make the stuffing, we substitute some of the water needed with lemon juice. We also make the stuffing a little dryer so it absorbs some of the moisture from the trout. Sprinkle some more salt and pepper right on the trout meat and then cover half of the trout with the stuffing. How to Make Baked Stuffed Trout

Fold the other half of the trout over the stuffing. Then wrap the trout up in the tin foil. What I do is roll the trout in the tin foil and then roll up the two ends so it's air and moisture tight. You don't want the butter to run out on you. How to Make Baked Stuffed Trout

Place the trout on the fire grill or barbeque. Don't have the trout close enough to the fire that it burns but you do want it to be hot. I would say you want the same temperature as a propane barbeque on low. If you can hear the butter boiling, then you have good heat. If the butter stops boiling, it's either too hot and has burned away or too cool.

If cooking in an oven, pre-heat oven to 350 degrees. After you have rolled up the trout, you have to measure its thickness. Cook for 10 minutes plus an extra 10 minutes for each inch of thickness. If you stuff a 4-pound trout, it will be about 3 inches thick so you would cook it for 40 minutes.

How to Make Baked Stuffed Trout

Cooking over a fire: For a 4 pound trout, cook the trout for 40 minutes. You need to flip the trout every ten minutes. After 40 minutes, you can place the trout off to the side while you cook some steaks, which by the way, goes great with baked trout. At this time, the trout is cooked but it's OK to keep it warm by the fire for another ten minutes while you cook other stuff. When it's done, cut away the tin foil and then pull off the fins and the back fin. Then you have a boneless baked trout that's ready to eat. How to Make Baked Stuffed Trout

Another good way to bake a trout is to chop up an apple and a large white onion and put into a pan and fry with some salt and butter. After you have sautéed the apple and onions, place the apple / onion mix on the trout and then put a big chunk of cheddar cheese on top and roll it up and bake it.

These methods can be used for any kind of trout or do the same with Walleye meat. Just remember that a bigger fish has to be cooked longer at lower temperatures.

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How to Cook Rainbow Trout

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